Okay, so I’ve been seeing a lot of hype around Alex Pereira’s physique, and honestly, I was curious. I mean, the guy is a beast. So, I decided to dig in and see what I could find about his training and try to replicate some of it myself. No, I’m not trying to become a professional fighter, just looking to push my own limits a bit.
Digging for Clues
First thing I did was hit the internet. I watched a bunch of videos, read some articles, and basically tried to soak up anything I could find about how Pereira trains. It wasn’t easy, there’s not like a single “Alex Pereira Workout Plan” out there. It was more like piecing together bits of information from different sources.
The “Workout” Begins
Based on my “research,” I started to incorporate some things into my existing routine. I’m not gonna lie, it was rough at the start.
- Lots of Cardio: It’s clear this guy has insane cardio. So, I upped my running. Instead of my usual leisurely jog, I started doing more interval training, sprinting, then jogging, sprinting, then jogging. My lungs were burning.
- Heavy on the Compound Movements: I focused on exercises that work multiple muscle groups at once – squats, deadlifts, bench press, overhead press. These are all about building overall strength, and it seems like that’s a cornerstone of his training.
- Bodyweight Basics: Push-ups, pull-ups, dips… these seem simple, but doing them consistently, and with good form, is surprisingly tough. I tried, really I have tried my best.
- Kickboxing Drills(kinda): Look, I’m not hitting a heavy bag like Pereira, but I did try some shadow boxing and basic kickboxing drills. Mostly just to get a feel for the movements and work up a sweat. Felt a little silly at first, but it was actually a pretty good workout.
The “Diet” (My Attempt)
From what I gathered, Pereira eats pretty clean. Lots of protein, complex carbs, and good fats. I already eat relatively healthy, but I definitely made a conscious effort to cut back on processed foods and sugar. More chicken breast, more sweet potatoes, more vegetables. It wasn’t a drastic change, but it was noticeable.
My Results (So Far)
It’s been a few weeks, and I’m definitely not turning into Alex Pereira anytime soon. But, I do feel stronger. My cardio is better, and I can lift heavier than before. I also feel more… agile, I guess? Like, my body just moves better. It’s not about looking like him, it’s more about the feeling of pushing myself and seeing what my body can do. It’s been a fun, and challenging, little experiment.
Will I keep it up? Probably not all of it. The cardio intensity is a bit much for me long-term, but I’m definitely going to keep incorporating some of these elements into my routine. It’s been a good reminder that sometimes, stepping outside your comfort zone can lead to some pretty cool results.
