Man, when I started this fat loss journey, honestly I was a mess. My belly jiggled when I brushed my teeth and my pants felt like sausage casings. So I dug around online about Bobby’s workout method and decided to give it a real shot.
Week 1 Disaster Phase
First Monday morning I dragged myself to the local park at 6 AM thinking “how hard can it be?” Did jumping jacks like an overcaffeinated kangaroo for 10 minutes before collapsing on a bench. My lungs were burning worse than that time I accidentally inhaled chili powder. Went home defeated and ate 3 pancakes drowning in syrup.
Fixing My Dumb Approach
Next day I sat down and actually looked up proper form videos instead of pretending I was Rocky Balboa. Three main changes saved my butt:
- Started measuring food portions using my fist as reference instead of just shoveling food in
- Swapped morning death sprints for fast walking while listening to true crime podcasts
- Added basic weight stuff like water jug lifts since I don’t own dumbbells
The Actual Routine That Worked
Mornings became simple real quick:
- 20-min power walk right after waking up (rain or shine)
- Push-ups against kitchen counter before breakfast – started with 5 ugly ones, now hitting 12 clean reps
- Carrying grocery bags home instead of using delivery – feels silly but makes arms burn
Biggest game-changer? Eating eggs instead of cereal for breakfast. Sounds boring but kept me full till lunch without snacking on junk.
Where I’m At Now
Been 8 weeks since I stopped making excuses. Can finally see muscle definition when flexing in bathroom mirror instead of just wobble! Jeans fit loose enough that I need new belt holes. Honestly thought I’d quit after week 2, but seeing progress? That’s better motivation than any influencer’s crap advice.
If I could redo anything? Would’ve started taking weekly bathroom selfies from day one. Didn’t notice changes until my barber mentioned my face looked leaner last week. Small wins matter!
