Alright, guys, so I finally got around to hanging my heavy bag in the garage. It’s something I’d been meaning to do for ages, and let me tell you, it was a bit more involved than I initially thought, but totally worth it.
First things first, I cleared out a decent space in the garage. You don’t want to be smashing into your car or shelves while you’re working out. Gotta have room to move, right?
Next, I located the ceiling joists. This is super important. You can’t just hang a heavy bag from drywall; it’ll rip right out. I used a stud finder, and tapped to be extra sure and to make sure I hit the center of the joist.
Once I found a solid joist,I measured and Marked .I plan to hang my bag,so I pre-drilled a pilot hole. This makes screwing in the big ol’ eye bolt way easier,trust me the wood is really hard.
Then, I grabbed the eye bolt. This thing was hefty! I slowly screwed it into the pilot hole,I ensured I go through the * takes some work!
After the eye bolt was securely in place,I took my heavy bag,and use chains and carabiners to connect to the eye bolt.I adjusted the chains and make sure the height is good for me.

Finally,I tested.Gave it a few good whacks to make sure everything was solid. And that was it!
Summary of My Little Project
- Cleared Space: Made sure I had plenty of room.
- Found Joist: Used a stud finder and confirmed with tapping.
- Pre-drilled: Made the eye bolt installation much smoother.
- Installed Eye Bolt: Screwed it in nice and tight.
- Hung the Bag: Used chains and carabiners,adjusted the height.
- Tested It Out: Gave it some good punches to ensure stability.
Now I’ve got a killer workout setup right in my garage. No more excuses! If you’re thinking about doing this, just make sure you find those joists, and don’t skimp on the hardware. You want that bag to stay put!