So everyone’s asking how John Dwyer stays looking young, right? I mean, the dude’s like 50-something but could pass for 35. Figured I’d dig into his habits since my own forehead wrinkles started resembling a damn map. Here’s how I tested his vibe for 90 days straight.

The Clue Hunt
First I scoured every interview where he mentioned routines. Podcasts, magazine quotes, even fan forum gossip. Noticed three patterns everyone kept repeating:
- Zero sugar madness: Literally swore off candy and soda like they owed him money.
- Drumming as cardio: Dude treats drum kits like CrossFit sessions.
- Sun dodger tactics: Always wearing hats indoors like a vampire at a beach party.
My Awkward Mimic Phase
Bought a cheap used drum set off Craigslist. Woke up at 6AM for “rhythmic cardio” – neighbors filed noise complaints by day three. Swore off sugar cold turkey… lasted four hours before gnawing a Snickers bar like a feral raccoon. Then spent $50 on SPF 100 sunscreen that made me smell like a chemical factory.
Actually wore sunglasses during cloudy days like some wannabe rockstar. My wife called it a “midlife crisis cosplay.”
The Turning Point
Almost quit till my college buddy Ricky visited. Dude stared at me and goes: “Bro, did you get botox?” My forehead creases had literally faded. The SPF zombie routine worked! Started actually enjoying drumming after I switched to silent practice pads. Sugar cravings? Replaced soda with bubble water until it stopped tasting like TV static.
Why This Stuck With Me
Turns out my wrinkly saga started back in 2020. Got fired from my tech job during lockdown – boss said I looked “tired and outdated” on Zoom calls. Spent months job hunting while feeling like a raisin. Then saw Dwyer’s festival footage looking hyper-energetic with grey hair. That’s why I went full detective mode. Now? Got a promotion at the new gig after ditching the haggard aesthetic. Funny how skin care connects to paychecks.

Old boss actually slid into my DMs last month asking if I’d “consider returning”. Sent back a sunscreen selfie. No reply.