So I got curious about this whole style vs style thing in fighting and decided to test it myself. Had this gym buddy who’s deep into Muay Thai wrestling – that clinch-heavy stuff with knees and dumps. Meanwhile, I’ve been grinding MMA training for like two years now. We both figured, why not spar hard and see what actually works when you’re nose-to-nose?

How We Ran This Messy Test
First, we made rules that kept it real for close combat. No gloves, just MMA shorts and mouthguards. Started every round face to face like we just bumped into each other at a bar. Three-minute rounds, swapping who started standing each time. Didn’t score points – we only cared about who got control or got dropped.
The Ugly Reality Show
Round 1: Man, that dude shot for a clinch like his life depended on it. Got me in that Thai plum grip real fast, started kneeing my ribs. Hurt like hell but felt predictable? Soon as he pulled my head down for more knees, I sprawled hard and took his back standing.
Round 2: This time he charged smarter, tried shoving me into the cage first. Almost worked too – got two solid knees to my thigh that made my leg wobble. But when he went to dump me, I hooked his ankle mid-trip and we both ate canvas. Ended up in guard throwing elbows at each other like drunk lumberjacks.
Round 3: By now he’s breathing fire trying to prove his style’s the best. Went all-in on foot sweeps from the clinch. One actually worked! But before he could jump on me, I shrimp-scrambled sideways and wrapped his leg in a sloppy heel hook. Didn’t crank it obviously but we both knew that’d be fight over.
What Actually Went Down
- Muay Thai wrestling owned when distance vanished fast
- Those dumps look cool but left openings the size of trucks
- Every time things hit the mat, MMA tools saved my bacon
- Pure wrestling gas tank drained quicker than my phone battery
The big surprise? Neither style “won” clean. Early on, his clinch smothering felt impossible to handle. But give it 90 seconds and my sloppy ground transitions kept catching him off guard. Watching back our phone footage, it looked less like a technical showcase and more like two raccoons fighting in a dumpster.

Walked away thinking hybrid beats purebred in close combat chaos. His Muay Thai wrestling shut down punches beautifully but fell apart when limbs started tangling. My MMA mishmash had answers everywhere but no real dominance anywhere. Probably why pro fighters steal from everyone nowadays.