Okay, so today I decided to get back into boxing. It’s been a while, and I wanted a solid way to track my progress. I thought, “Why not call it the ‘rukiya anpo boxing record’?” Sounds kinda cool, right?
Getting Started
First things first, I needed a notebook. Nothing fancy, just a simple one where I could jot down my workouts. I grabbed an old one from my desk – perfect!
The First Workout
I started with a warm-up. You know, the usual:
- Jumping jacks – got my heart pumping.
- Arm circles – forward and backward, to loosen up those shoulders.
- High knees – gotta get those legs ready.
- Butt kicks-wake up my leg.
Then, I moved onto the actual boxing:
- Shadow boxing: Three rounds, focusing on my jab, cross, and hook. I imagined I was fighting,it is very important.
- Heavy bag: Five rounds. I really pushed myself here, trying to keep my punches strong and consistent. It felt good to let out some energy!
Cooling Down
I finished up with some stretching.
- Touched my toes – always a classic.
- Stretched out my arms and shoulders – they were definitely feeling it after those punches!
- A little legs stretch.
Making Notes
After the workout, I sat down and wrote everything in my “rukiya anpo boxing record” notebook. I included the date, what exercises I did, how many rounds, and how I felt overall. I even noted that my left hook needs some work – gotta practice that more!
Keeping It Up
The whole point of this record is to keep me motivated and track my improvement.I can see how much stronger and faster I’m getting. Plus, it’s kinda fun to look back and see how far I’ve come.
I’ll try to hit the gym at least three times a week, it is a good * keep updating my “rukiya anpo boxing record” after each session.
Let us see how is going on next week!
